By Gonny 
Every day at exactly 16:00 (4:00 PM) here in Italy, an alarm goes off on my phone.
I don’t use it to remember a meeting or a chore. For just one minute, I stop whatever I am doing. I close my eyes, and I remember something very simple: I am just one tiny cell within a vast, beautiful Awareness. And for that single minute, I ask to let the Light shine through me, into the world.
This morning, a thought came to me: what if I share it on FB and do this all together?
We often feel helpless when we look at the chaos in the world. But we don’t have to fight the darkness; we only have to turn on the Light. Imagine the power if, all across the globe, at the exact same moment, thousands of “cells” in this great Awareness stopped for just one minute to send out a thought of pure peace and love.
I would love to invite you to join this silent wave.
How to join:
Set a daily alarm on your phone for 16:00 CET (Central European Time).
Pause for 1 minute when it goes off (from 16:00 to 16:01).
Send a thought of Light, a prayer, or simply rest in the quiet Awareness we all share.
Because we are spread across the world, this one minute of Light will ripple through different times of the day. When my alarm rings at 16:00 in Italy, it will be:
07:00 AM in Los Angeles (waking up with the Light)
10:00 AM in New York (a morning pause)
11:00 AM in Buenos Aires
03:00 PM in London
05:00 PM in Jerusalem
07:30 PM in New Delhi (an evening blessing)
11:00 PM in Tokyo
Midnight in Sydney (stepping into a new day)
You don’t need any special beliefs or words. Just your willingness to be a little window for the Light, for sixty seconds a day.
Will you set your alarm and join the Ripple? Let me know in the comments where in the world you are shining from! 
With love and light,
G